Terms of Service   . Go please try it out. Prices Subject to change. Is this information inaccurate or incomplete? About Food Exercise Apps Community Blog Shop Premium. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. She is also the host of Good Food Friday on ABC News 4. Protein. Alejandro Sequeira: Percusion, congas, shakers, cabasa, y cencerro. You can always expect a wonderful dining experience in a clean restaurant with courteous service. The fat burning effects of bitters may be the world’s best-kept secret – but I’m about to let you in on it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. usarestaurants.info is not responsible for content on external web sites. 42 % 63g Protein. Everytime we have gotten food here it has been wonderful. TÜRKLER HER YERDE :), 915 Jonathan Ln, St Joseph, MO 64506, USA. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Pinto Bean Nutrition Facts and Health Benefits, Least Healthy Choices on the Mexican Menu, Finding Low-Calorie Mexican Food at Your Favorite Spot, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Diced steak, french fries, pico and cheese. And WOW! Lettuce Highly recommend! John Kelly / StockFood Creative / Getty Images. These healthier Mexican menu items will help you keep your eating plan on track: If you're trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. 600 Cal. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. 50312 2510 INGERSOLL AVE ​DES MOINES  50310. How does this food fit into your daily goals? Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. The Stars show how difficult the music is. For more information, please read our Terms and Conditions. So how do Mexican food calories stack up? Restaurant menu, map for Abelardo's Mexican Food located in 50312, Des Moines IA, 2510 Ingersoll Ave. Pablo Cardenas: Hammond, piano y leds. Carbs. At Abelardo's Mexican Fresh we strive to provide you, our guest, with authentic Mexican food prepared on the spot served fast and full of flavor! These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. One ounce, or about fifteen tortilla chips, total about 138 calories. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Abelardos son: Sebastián Acosta Diego Reyes Marky Cardenas Carlos Barrera David Luna Leonel Sosa Roberto Damián Bebo Márquez Ale Paredes Juampi Zambrano Músicos invitados: Fredi Carrizo: Voz. Thank you, {{form.email}}, for signing up. Beans, rice, guacamole, pico, lettuce and cheese. Jennifer R. Scott is a weight loss writer. Diced steak, guacamole and pico de gallo. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. I can’t wait to tryout other menu items. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Nutrition summary: Calories. Add chips for a little bit of crunch and your salad is now 1235 calories. And toppings like sour cream or guacamole will increase your totals as well. Contact Us. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. On the street of Jonathan Lane and street number is 915. 0 %--Fat. Bitter is Better. Abelardos Abelardos - Carne Asada Burrito - No Tortilla. Looking to lose weight? Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. 2. The Bean and cheese burritos are awesome. Eat breakfast. 600 / 2,000 cal left. Log In. Proven los abelardos time and again, those who eat breakfast are more successful at controlling their weight than those that do not. 3,758 Cal. la mesa nutrition facts and nutritional information. Bitter los abelardos foods and drinks like coffee, cacao, dandelion, watercress, arugula, cabbage, orange peel, ginger, and dozens of others, boost bile flow, which is critical for detox. There are 440 calories in 1 Burrito of Albertos Carne Asada Burritos. Fat. What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, You Can Eat Low-Carb In a Mexican Restaurant, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, The Best and Worst Choices at Cheesecake Factory for Calorie-Counters, How to Get Your Healthy Foods in Even While on a Road Trip, What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Alberto's Alberto's - Super Nachos. 3,758 / 2,000 cal left. You should also go light on the guacamole. Choose Menu Item Beverages Appetizers Salads Sandwiches Pizza Pasta Desserts Buffet Carry Out Catering Beverages Soft Drinks Juices Kids Cocktails Appetizers Appetizers – Dipping Sauces Appetizers – No Dipping Sauces Appetizers – Soup Salads Small Salads (No Dressing Or Bread) Individual Salads (No Dressing or Bread) Entree Salads (No Dressing Or Bread) Large Salads (No... Read more » Serving Size : 1 plate. Home page   . They serve excellent authentic Mexican food with outstanding customer service. Abelardos Mexican food is located in Buchanan County of Missouri state. At Abelardo's Mexican Fresh we strive to provide you, our guest, with authentic Mexican food prepared on the spot served fast and full of flavor! Shredded pork with guacamole and pico de gallo. If you have any questions or suggestions regarding this matter, you are welcome to contact our customer support team. 44. And it is hard to overeat food when it has some heat. Cholesterol 170g. Guacamole, pico, sour cream, beans and cheese. It sounds healthy because it has "salad" in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Food Search : Add this item to my food diary. Calorie Goal-1,758 cal. Lose weight by tracking your caloric intake quickly and easily. Friendly service. Explore restaurants near you to find what you love. Abelardos Mexican food is located in Buchanan County of Missouri state. Taxes, fees not included for deals content. Serving Size : 1 burrito. Calories per serving of Chicken Tacos 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 30 calories of Onions, raw, (0.50 cup, chopped) Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? And if you add guacamole, you're now consuming 1465 calories. 48 % 32 g Fat. Use The WASD Keys to move Abelardo around. 32 / 67g left. Burritos, tortas, tamales, and fried tacos are all excellent. The shells are crispy and fluffy. Amazing tacos! So what should you order? usarestaurants.info is not a booking agent, and does not charge any service fees to users of our site. 1,470 / 2,300g left. main content. Calorie Goal 1,400 cal. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. abelardos nutrition facts and nutritional information. The following nutrition information is provided by the USDA's ChooseMyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Mexican Food Nutrition Facts: Menu Choices & Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. I love this new place. Plus, when doing strength training exercises (and you know you should be), it’s even more All you have to do is order now, and we will go to your home, office or wherever, Shredded Pork   25g. goals. Diced steak, potatopes, grilled picio and cheese. The coordinates that you can use in navigation applications to get to find Abelardos Mexican food quickly are 39.7758124 ,-94.804463, Excellent food speed and service. At Chili's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. When you visit any restaurant, you'll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines.

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