You only need to consume 55 micrograms of selenium daily. Albacore tuna is a healthy food that's rich in important nutrients, including dietary protein, omega-3 fatty acids and the antioxidant mineral selenium. Caught and processed in Oregon. It’s also higher in mercury, so pregnant women and children should limit the amount they eat. Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than beef or chicken. Tested higher in Omega-3, significantly lower in mercury than the major brands. Tuna packed in water - Kirkland Signature. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Omega-3 fatty acids are healthy forms of fat found in abundance in plant foods such as flaxseeds and soybeans and in marine life, for example tuna and salmon. You’ll get 0.7 grams of combined EPA and DHA in a 3-ounce serving of albacore tuna canned in water. Calories, carbs, fat, protein, fiber, cholesterol, and more for Solid White Albacore Tuna (Tuna packed in water - Kirkland Signature). Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Its range is worldwide in temperate waters between 12ºC and 19ºC. Calories from fat                66.0 Canned albacore tuna -- also known as canned white tuna -- is a convenient way to add fish to salads and sandwiches. Amount of carbs in Solid White Albacore Tuna: How many net carbs are in Solid White Albacore Tuna? 2,000 calories a day is used for general nutrition advice. Amount of net carbs in Solid White Albacore Tuna: How much fiber is in Solid White Albacore Tuna? The University of Maryland Medical Center recommends consuming omega-3-rich fish two or three times per week. Except fulfill the daily nutrition, there health benefits of white albacore tuna, as likely health benefits of squid ink foods. A serving of 0.25 CUP) | DRAINED (ABOUT (56 g) of albacore solid white tuna has 18% of the recommended daily needs of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright © However, the type of fat in canned albacore tuna is primarily the health-boosting omega-3 variety. Amount of sodium in Solid White Albacore Tuna: How many carbs are in Solid White Albacore Tuna? 24% It may have as much as 22 percent of your recommended daily intake in a 3-ounce serving. There are 110 calories in 1 can (4 oz) of StarKist Foods Solid White Albacore Tuna. Selenium combines with proteins to create substances that act as antioxidants and regulate thyroid hormones. StarKist® Solid White Albacore Tuna in Water uses only choice cuts of tuna to give you an outstanding taste experience. Nutrition Information for Seafood, Meats and Poultry, University of Maryland Medical Center: Omega-3 Fatty Acids, USDA Nutrient Database: Fish, Tuna, White, Canned in Water, Drained Solids, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Solid White Albacore Tuna Tuna packed in water - Kirkland Signature 1 1/4 cup 70 calories 0 grams carbs 1.0 grams fat 16.0 grams protein 0 grams fiber 25.0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat Canned white albacore tuna typically contains about 0.32 parts per million of mercury. Leaf Group Ltd. Serving Size 0.25 CUP) | DRAINED (ABOUT (56 g). But convenience isn't the only reason to choose canned albacore tuna. Albacore is a better source of heart-healthy omega-3 fatty acids than other tuna species. Solid albacore refers to canned white tuna in which the fish remains in larger pieces. * Percent Daily Values are based on a 2,000 calorie diet. The U.S. troll/pole fleet catch albacore in the colder waters that have higher Omega-3 oil content than the albacore caught by foreign longline fleets in the more tropical waters. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. You’ll be rewarded with the freshest tasting tuna available. One can (about 165 grams) of light tuna in water contains approximately: ( 19 ) Amount of Vitamin C in Solid White Albacore Tuna: How much Calcium is in Solid White Albacore Tuna? © Copyright 2020 Hearst Communications, Inc. Albacore is the only type of tuna that can be labeled as white meat tuna. According to the University of Maryland Medical Center, the many benefits of regularly consuming omega-3 fats include boosting low "good" high-density lipoprotein or HDL cholesterol levels, reducing risk of heart disease, improving symptoms of arthritis, aiding in asthma relief and combating certain forms of cancer. It’s also a backup source of energy if you don’t get enough carbohydrates. Tests done on our products reveal extraordinarily low levels at 0.2 ppm and lower. Solid/albacore tuna: Rissetto said this type of tuna tends to be higher in calories and lower in protein and B12, and higher in mercury. You can’t avoid it entirely because fresh albacore naturally contains sodium, but it drops to less than 3 percent of your daily intake when you buy sodium-free canned albacore. A plate with a small can of tuna on top of it. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and containing the highest concentrations (2.1 g per 3.5 oz serving) of heart-healthy Omega-3 fatty acids in the tuna family. White Tuna Fish (Drained Solids In Water, Canned), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli, Trident Seafoods Wild Alaskan Pollock Fish Sticks, Waterfront Bistro Wild Alaskan Cod Fillets. A serving of canned albacore tuna contains approximately 10 percent of your daily vitamin D needs, the U.S. Department of Agriculture reports. Vitamin D is an essential vitamin made by your body when your skin is exposed to sunlight. thank you! Percent daily values are based on a 2,000 calorie reference diet. Sign Create Another potential concern about canned tuna is the amount of sodium added during processing. The material appearing on LIVESTRONG.COM is for educational use only. Get full nutrition facts for other StarKist Foods products and all your other favorite brands. any of the products or services that are advertised on the web site. Monounsaturated Fat 1.3 g grams. Regular consumption of Omega-3 rich fish such as albacore has been linked to reduced risk of heart attack and stroke, reduction of depression-related symptoms, relief from arthritis pain and a lowering of blood pressure. Albacore Tuna. When it’s canned in oil, the same portion has 158 calories and 7 grams of total fat. Privacy Policy a meal plan in 2 clicks for free! Tuna steak nutrition also tends to be lower in sodium than canned tuna varieties. Albacore tuna has about the same amount of protein as meat and poultry, but when it's packed in water, it has half the calories and one-fourth the total fat as the average amount in beef and chicken. Polyunsaturated Fat 1.9 g grams. Ryan Devon is a registered dietitian with a Master of Science in nutrition and health promotion from Simmons College. A serving also provides 2.5 grams of dietary fat. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and containing the highest concentrations (2.1 g per 3.5 oz serving) of heart-healthy Omega-3 fatty acids in the tuna family. Although healthy, tuna is abundant in the toxin mercury, which may be harmful to certain populations when consumed in large amounts. How many calories are in Solid White Albacore Tuna? Harvard School of Public Health: Fish: Friend or Foe? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you have questions or concerns about the substances you are taking, check with your healthcare provider. However, it has two significant differences. Use of this web site constitutes acceptance of the LIVESTRONG.COM NUTRITION/HEALTH INFORMATION. A single serving of canned albacore tuna contains approximately 350 milligrams of omega-3 fats. Sodium milligrams               51.0

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