Required fields are marked *. Hi Tendons, ligaments and muscles all must work harder when walking in the sand because your foot sinks into the surface. The foot and ankle complex are very susceptible to this phenomenon and can be treated with sand walking. I feel tingly already! I don't think it is "pseudo science." Everybody has heard about the benefit of antioxidants in food (blueberries, etc.). Pedometer steps increase without effort. . So walking on the sand is a good way to prepare your body to walk on the sand. Pregnancy and Your Feet: Swelling, Growth, and Foot Care Tips, Best Waldorf and Montessori Classroom Shoes. Waking up before sunrise and walking on sand can be a cool, relaxing way to start the day. The theory behind grounding, also known as earthing, is that electrical energy from the earth can be absorbed through your feet when you walk barefoot (especially on wet or moist sand) and lead to a multitude of health benefits. That's awesome news if you're looking to burn more calories when you walk. If you overdo your barefoot walking on the sand, however, you could get shin splints, painful tendons and sore feet. Calorie Burning:  Walking on sand requires more effort. Most sandy areas tend to be hot, such as desert areas or the beach, which we normally visit in summertime, so a good sandal or water shoe that is designed for sand walking should easily do the trick. . Every Softstar shoe is designed and handcrafted at our workshop in Philomath, Oregon. You will use 20 to 50 percent more calories than you would walking at the same pace on a hard […], […] https://www.discoverwalking.com/blog/benefits-of-walking-on-the-beach.php […], Your email address will not be published. For the best experience on our site, be sure to turn on Javascript in your browser. 7. merrell was listed on the top but reviews show sand gets into the shoe. Walking on sand whether at the beach or other loose sand areas can be quite challenging, and particularly if you are going to be walking longer distances a proper shoe will be required. If you experience pain following a period of sand walking, seek treatment and advice from a Physical Therapist. General pop culture practitioner. During this adventure your range of motion extended due to uphill and downhill movement of feet. Step Counter Review. Here are a few reasons why walking and running unclod on sand is a great idea: You know that mild struggle you feel when take a step forward in dry sand and your foot sinks a bit trying to get traction? After all, we spent millions of years evolving with our feet in direct earth contact. AMAZON, THE AMAZON LOGO, AMAZONSUPPLY, AND THE AMAZONSUPPLY LOGO ARE TRADEMARKS OF AMAZON.COM, INC. OR ITS AFFILIATES. Learn more. Return any brand new shoe for any reason for a full refund, even if you customize with your own special colors! 6. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. To avoid these injuries, strengthen the underused muscles to make walking on the sand easier. Of course, if you get too hot you can always jump in the water to cool off. Walking on sand can be beneficial and healthy, but if it is done for too long or too great of a distance your lower extremities might be injured. Doing lunges in the sand versus doing them on a hard surface allows for a deeper stride since you can safely hit the sand with the back knee without causing injury. To put it plainly sand is difficult to walk and run on because the shifting solid underneath your feet makes it feel like the earth is moving underneath you. Walking too far in sand in bare feet can result in shin splints or a sore tendon in your heel. CAMPINGGOAL.COM IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. there are 9 known health benefits of walking on the beach. Even if you take this theory with a grain of sand—haha—few people would disagree that turning off your cell phone and walking barefoot is a meditative activity that will help you feel mentally grounded and centered. Good to know that there are benefits to walking in the sand. Food geek. Walking lunges are a good all-around lower body strengthening exercise that also challenge your core and balance. This response of the muscle to the nerve is referred to proprioception. So, you need to select the best shoes for walking in the sand to support your feet. Teva sandals (you can read our review by clicking here), Take a Little Piece of Your Old Home to your New Home, Sciatic Nerve Pain and Walking, My Experience, Human Sized Hamster Wheel Fact or Fiction, Your own piece of paradise is right under your feet — A Healthier Michigan, Butterfly Beach, Montecito | The Healthy Living Challenge, https://www.discoverwalking.com/blog/benefits-of-walking-on-the-beach.php. Wet sand acts as an exfoliant that helps peel dead skin cells from your body. . If your feet are confined in tight or constricting shoes all day, then kicking them off and letting your toes move and stretch out naturally is a great way to give yourself some relief. I can walk for miles on the beach. Durable and high traction outsole for walking on sand and in water. Easily drain water and sand and dries quickly. Put on your favorite walking shoes or better yet our beach friendly favorites . Your pelvis and center of gravity should be directly above that foot. Walking on the sand requires strong feet and calf muscles. But I see no harm in spending some time barefoot on the grass or dirt. 5. The website states that “walking in the sand requires 2.1 to 2.7 times more energy than walking on a hard surface” and “jogging in sand uses 1.6 times more energy than jogging on hard surfaces.”. Your email address will not be published. Aegis Microbe treated lining on the footbed to protect you against germs and odors. Her writing career began in 2004, authoring weekly fitness columns and feature articles for the "Navarre Press" in Florida.

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