Even when I was growing up, golf was still a nerdy or dorky sport. Ad Choices, The Real-Life Diet of Dustin Johnson, The World’s Most Jacked Golfer. He was the first member of our generation to bring the gym into play.

There are basically no days off for the 32-year-old, who is used to training six days a week—and for whom a "rest day" still means 30 minutes of cardio, at the very least. They are … Breakfast is usually oatmeal, and blueberries, raspberries, or strawberries. Peep these workouts…. If I have an afternoon tee time, I’ll train in the morning, but I’ll still go in two hours before I play and do another warm-up, just to get my body loose and ready to go. Before he gets to the golf course, he eats an almond butter and jelly sandwich.

For such a laid-back guy, Johnson takes his diet seriously, making sure that each meal is calibrated to be exactly 60% protein, 20% fat, and 20% carbs.

During tournament play, do you adjust the intensity level of your workouts? He put golf on the map in a lot of ways, and made it cool for everyone to play. (We’re sure there are some exceptions.). Considering that Johnson spends hours in the gym and on the course, it shouldn’t come as a surprise that he burns anywhere from 4,000 to 6,000 calories per day. But the actual workouts during the offseason are pretty much the same ones we do during the year. Dustin Johnson’s PGA Tour Workout Chest, Shoulders, and Core. If I have an afternoon tee time, I’ll train in the morning, but I’ll still go in two hours before I play and do another warm-up, just to get my body loose and ready to go.

Because Johnson loses so much out on the course, he eats 5 perfectly balanced meals a day that reflect his high-protein diet and hydration needs. I think a lot of that has to do with Tiger. On Wednesday, we heard Tiger Woods discussing the truly insane workout regimen he used to adhere to when he was in his twenties. No golfer exemplifies this trend better than Dustin Johnson, who recently became the fifth man in history to hold the top spot in the Official World Golf Rankings for a full calendar year. There was a time where few people would dare consider using the term “world-class athlete” and “golfer” in the same breath. Afterwards, I’ll stretch. I still feel that we’re in a good place right now, though. For me, it doesn’t vary, whether I’m training on the road or at home. All rights reserved.

Want to learn more about how other famous people train? How did your diet change when you began working with Joey [Diovisalvi, Johnson’s trainer]? What He Eats.

One other thing that will help is if we speed the game up a bit. She is very forthcoming with her experience as a new mommy and explains how her fitness routine has changed after experiencing motherhood. The more I train, the stronger I feel, and the more mentally tough I become. DeChambeau outlined his usual diet: Breakfast 4 eggs 5 pieces of bacon toast 2 protein shakes. The only time it might vary a bit is during offseason workouts—they might get a little more intense, since that’s the time we can try to put on strength. If I’m not feeling it, we’ll modify a workout accordingly. Midday PB&J sandwich GoMacro bar "here and there" 2 shakes mid-round or every 6 holes. Great session today at the Floridian…. What do your workouts look like during the week? Does this generation of more athletic golfers help generate interest from casual fans, especially as they learn more about the preparation it takes for golfers to perform at their best? Dustin Johnson had a three-round stretch in mid-July when he posted 80-80-78. I take in lots of fluids throughout the day—a ton of water, and a few of the BodyArmor Lyte drinks, too. It can also be an egg white omelet, maybe with some quinoa. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. A perfectly balanced breakfast for DJ looks something like this: What’s most impressive about DJ’s diet, however is that he doesn’t eat refined sugars.

Thanks to innovations in golf technology and exercise science, however, modern Tour golfers adhere to intricate strength training programs that have been specially designed for their sport. I think that’s when you get into overtraining—you get hurt when you try and push through fatigue.

“Athletes like Tiger, Dustin, Rory [McIlroy], Brooks [Koepka], and Adam [Scott] have helped us all with the notion that golfers shouldn’t be afraid of overtraining,” says Joey Diovisalvi, Johnson’s trainer. It all depends on my tee times, but I’ll usually be in the gym for two hours before I tee off. For dinner, it’s always fish, veggies, and brown rice or quinoa. It’s just become a more athletic sport. It all depends on my tee times, but I’ll usually be in the gym for two hours before I tee off. I also started paying more attention to hydration. Whatever Bill Walton Took Before The Warriors-Blazers Broadcast Last Night, I Want Two Of Them →. It can also be an egg white omelet, maybe with some quinoa. They might not have talked about it as much, and their training maybe wasn’t as involved as it is now, but the top guys were definitely working. That would be my snack afterwards. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Especially with all this young talent, we’re bringing a lot of interest back to the game of golf. Playing on a hot summer day at a course like East Lake, Johnson loses up to two gallons of water, making hydration key to his success. Given the amount of time I’m working out and on the course, staying hydrated is critical for me. Long-drive champion Kyle Berkshire's 4 workout tips to gain major yards off the tee, The science of practicing golf off a driving-range mat, Dustin Johnson withdraws from CJ Cup after positive Covid-19 test, An in-depth look at Dustin Johnson’s TaylorMade driver setup, according to his long-time club fitter, Dustin Johnson's imaginative bunker shot 'is something else', U.S. Open odds to win: Dustin Johnson the favorite to capture second major title, PGA Tour reveals 2020 Player of the Year after vote by players.

Now, I have a chef who travels with me about 10 times a year, which helps me get what I need when I need it. What do your workouts look like during the week? Paulina Gretzky family.

Speaking to Christopher Cason of GQ, DJ, who just became only the fifth golfer (since the rankings were created in 1986) to hold the hold the number one ranking for 52 straight weeks, spilled the beans on what he eats and how he works out. You won’t see many John Dalys or Craig Stadlers on the PGA Tour these days. He may also have an egg white omelet served with some quinoa. Check out the rest of Johnson’s interview with GQ where he discusses what a rest day consists of for him, how he watches out for signs of overtraining, his thoughts on criticism from the older generation with regard to training, and more, right here. I still try and get something in, though, whether it’s 30 minutes on the bike, or a little cardio session. I’ve always been good with nutrition, but the more you work out, the more you learn. But behind the scenes, there’s a lot to his preparation that allows him to put on a show week after week. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. I have a sports drink on the course, and if I eat out there, it’s usually a protein bar. Before the golf course, I eat an almond butter-and-jelly sandwich. You have to listen to your body. Before the golf course, I eat an almond butter-and-jelly sandwich. It was never consistent. I’m really good at listening to what my body is telling me. Here’s a little bit of what Johnson had to say….

Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. What were some of the immediate changes you noticed? Paulina Gretzky on Instagram “At the end of 2011, my mom played with Dustin in the Wednesday pro-am at Tiger’s tournament at Sherwood. She told Dustin … If you’re too tired in the middle of your workout, stop. Koepka, who is often compared to Dustin Johnson in on-course temperament and success, also works out with D.J. What is your opinion about those in the older generation who criticize younger golfers for spending too much time in the gym? Tiger Woods, Orlando Bloom, Jean-Claude Van Damme, Jonah Hill, James McAvoy, the stars of Justice League, Tom Hardy, Michael B. Jordan, Elsa Pataky, Cody Bellinger, Stephen Amell, Chris Jericho, Mark Wahlberg, Cristiano Ronaldo, Henry Cavill (twice), Ryan Reynolds, Brad Pitt, Chris Hemsworth, Lindsey Vonn, Alison Brie, Gal Gadot, The Rock, Jason Statham, Noah Syndergaard, Sylvester Stallone. Push Progression: 2-3 sets of 8-10 reps At-Home Version: Drop to the ground and …

Dustin Johnson just finished 12 out of 13 weeks on the road in grand fashion, walking away from East Lake with an extra $15 million in his bank account. Check out the rest of Johnson’s interview with GQ where he discusses what a rest day consists of for him, how he watches out for signs of overtraining, his thoughts on criticism from the older generation with regard to … It can also be an egg white omelet, maybe with some quinoa. Right now, when you include the time it takes to warm up, you’re looking at a five-hour day, and most people don’t have four or five hours to spare. Dustin Johnson: For me, strength training was an important aspect of being an elite athlete. The sport's conventional wisdom was that time in the weight room meant less time on the driving range, and as aficionados of John Daly’s on-course antics know well, golfers were the guys with whom you might grab a burger and a beer—not perfectionists concerned with executing their next set of dynamic warm-ups. Long gone are the days when professional golfers were not really considered real athletes. I hired a chef through the Masters about five years ago, and I really liked her and learned a lot from her—she worked with the Atlanta Falcons, and with a lot of other athletes, too.

DJ describes his nutrition as starting off the day with a breakfast consisting of oatmeal and berries (typically strawberries, raspberries, or blueberries). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1 golfer in the world, that just doesn’t cut it. I’ll do a 20-minute warm-up, and then will train whatever muscle group we’re focused on that day. For the top-ranked man on the planet, a "rest day" still means 30 minutes of cardio. If you look back at the last generation, the top five or ten guys all worked out. I have a sports drink on the course, and if I eat out there, it’s usually a protein bar. For me, working out has as much to do with the mental aspect as it does the physical benefits. It started to become a cool towards the end of my high school years, and that’s largely because of him.

I also started paying more attention to hydration.

I hired a chef through the Masters about five years ago, and I really liked her and learned a lot from her—she worked with the Atlanta Falcons, and with a lot of other athletes, too. I’ve always been good with nutrition, but the more you work out, the more you learn.

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