Might stop you going down some bad roads in the things you try, or even injuring yourself trying something your body is not capable of doing. It’s actually a swing solution. Or as Harvey Penick might have said, “It depends”. As a result, during the raising phase (execution), this player ends up with their body much higher than they were – giving the ‘early extended’ look. They think the primary issue is the early extension itself. Am besten nutzen Sie eine Videoaufnahme Ihres Schwunges, um die falsche Bewegung genau zu erkennen. Any advice you have would be appreciated. Was ist der Grund dafür, dass so viele Amateure an diesem „Schwungmanko“ leiden und so gut wie kein Topspieler davon betroffen ist? Failure to perform these movements I am not saying the pros in my post are early extending. Your email address will not be published. Many of these do early extend yet were great ball strikers. So with that being said, here are some of the best drills (and intents) for fixing early extension. With Spieth, we see the left leg and pelvis raising upwards, as well as the head backing away from the ball. Would this be a reason for my early extension? What’s the cause? The article was to suggest that In turn, they try to treat the symptom, as opposed to the problem. Early extension is a problem that plagues 70 percent of all golfers. The hammer thrower will be applying a force roughly in the direction of the green arrow. Also, what do you mean by “steep”? They even try good drills that can actually help some people with this issue. And the reason is actually pretty simple: early extension is a symptom, and not a swing flaw. Monte, I’m an 8, been watching you for years! I don’t know who the “you’re” is that you are referring to here, so I can’t comment on that. Dan demonstrates the drill about 3 minutes into this video. Does this hammer throw remind you of anything? But if you’re not immediately following that squat with extension through the ball, you’ll probably stick the club in the ground. You have rightly identified one of the potential causes for early extension (swinging too much ot the right), although there are many more – and there is even a caution that it is not necessarily an issue. Besides – is early extension really a problem? Physical Parameters Causing Early Extension and How to Diagnose: In order to not early extend during the downswing several physical characteristics must be developed. In my opinion, there are not many moves in golf swing more destructive than this one. The target audience is different, the level of info they desire is different, and the method of convincing of the efficacy of alternate appraoches to “just keep your butt back” is also different. To receive GOLF’s all-new newsletters, subscribe for free here. These muscles help prevent Meines Erachtens liegt es zum einen am Verständnis der Bewegung, zum anderen an der körperlichen Beweglichkeit. Denn dann hat sich Ihre Hüfte nicht wirklich gedreht, sondern in Richtung Ball geschoben. You’re steep coming into the ball. EE is a result of a swing issue. At least on camera. Early extension caused me to slice and block the shot out to the right. EE is the result of a swing issue – yes in a lot of cases it is purely mechanical. 3. then forward and lateral movements will dominate the pattern. In fact the squat move was a piece missing in my swing, and adding it instantly helped my path stay in to in, instead of huge block out to the right and toe hits. Usually, the harder the player pulls the club up through impact (via left shoulder or whatever means), this can cause the head to drop in some players (converse to my article). If they could hold everything else in their golf swing constant and simply maintain their spine angle, they’d be lucky to hit the ball. This exercise helps develop rotary power with a stable lower body. I’ve played around with a squat and found it tough to time, so by all means experiment, but as Monte often says “make sure the parts match up”. Your head will lift with early extension, but only in an effort to maintain your balance – the root cause of loss of posture is poor hip movement. Early extension is like lag’s negative counterpart. tuck that tailbone under, like the greats, protect the spine, and early extension disappears faster than one can imagine. b) would probably disagree with this next bit! Draw a vertical line on the backside of the golfer at address and see if they move off the line in the downswing: For those new to this problem, this is early extension. If you early extend, it’s because you have to. I would have to write 100 pages on the ‘fix’. if one sets up with the tailbone sticking out, one had better early extend to protect their spine. Why do we all want to fix our early extension? The effect of this is a “squat”, more pronounced in some players, less in many others. That would be like trying to win a game of tug of war by standing still. Rebellion Golf is the new home for golf instructor Monte Scheinblum. Described in simple terms, early extension is any movement of your lower body toward the ball, relative to its starting position at address, during the swing. It might be – its worth checking out with a qualified golf fitness professional to see what you are/are not capable of producing. Or at least it may look like we squat on video, but the squat shouldn’t be the intent. Look how much lower his head is by the time his left arm reaches parallel in the downswing. Erforderliche Felder sind mit * markiert. This article hopefully shows people that the pros are not doing this in most cases. The early extension caused me to move forward and crowd the ball in the backswing, forcing me to come over the top during the downswing because I had no room between my body and the ball for my arms to swing from inside to out. Hi Deron. Everything from blocks and pulls, to straight out shanks. My thinking is the upward motion of the left shoulder creates a push into the left leg/foot that creates the ground forces that we see discussed so much. In fact, it’s what most of the pros do. I stand up on the downswing and “hump that goat” like my life depends on it. Early Extension usually causes two typical miss hits, the block to the right and a hook to the left. You can’t fix EE by focusing on EE. I have been struggling with early extension for likely my whole life. mobility and shortened lat flexibility. Which means that even though they are extending through impact, they’ve lowered enough beforehand that when you see setup and impact in a still it looks like their spine angles/tush line have been maintained. As we can see in the below pictures, during the execution phase of the swing, lots of professionals actively extend their body upwards, helping to create this hand path. Many of them fight like hell to make it go away. However, you could just as easily link this move to a toe shot, due to the fact that the lead shoulder ends up farther from the ball at impact, which could either result in a toe or a thin shot. Last but not least haben die meisten von uns erst im Erwachsenenalter mit dem Golf angefangen, und leider lässt ja auch bekanntermaßen im Alter die Beweglichkeit immer mehr nach. Interesting article. Sure, it eliminates early extension, but just feels ridiculously contrived. downswing. Or if it is the intent, it should be a particular kind of squat (more of a sit into the left side). The angular momentum of the hips causes the forward buttocks to connect with the hip board during the impact, resulting in tremedous power being transferred to the downswing as the spine angle is released. It’s nice to find common ground in these so-called “disagreements”. early extend? If you can’t break parallel or get your thighs past your knees without rounding your back or leaning forward, you are likely an early extender. Finally got pelvis to 1030 to work, used a 7 iron and felt left arm parallel to ground then just felt I was swinging underhand to right field instead of trying to pull ball straight. With the hammer thrower there is a flexible chain/rope so he needs to swing around his body but a golfer doesn’t. Stimmen Sie der Verwendung dieser Cookies und der damit verbundenen Verarbeitung Ihrer persönlichen Daten zu? EE happens because of something else. Lots of golfers struggling with early extension think this way. To be honest, you’ll probably never get as open as that. What is more important is what the hands are doing through impact – and this can be facilitated via this squat/raise type body action. But you will soon realize that the action through the ball with a solid posture that maintains the “tush line” and prevents the proverbial “humping” look through the ball is a direct result of a proper focus on a very simple brainless task. Either the golfer doesn’t have the mobility or stability to stay back. Thanks for your help. A squat move in transition will almost certainly stop you early extending. GOLF.com and GOLF Magazine are published by EB GOLF MEDIA LLC, a division of 8AM GOLF. Your email address will not be published. That’s why you upload slightly on backswing – all these players have a slightly straighter right leg through backswing. And he gives numerous examples of pros doing exactly that. Would this help with extension? When should a player extend? Here we see Tiger’s hands clearly raising up through impact (the club is still travelling down). This site uses Akismet to reduce spam. For that reason, we shouldn’t be trying to reduce the extension. This is followed by the extension during the execution phase, as shown in the below picture. There’s a flaw in our backswing, transition, or downswing which means that if we didn’t stand up and raise the handle we wouldn’t hit the ball. Perfekt für Unterwegs, Zugriff auf alle Ausgaben, keine Wartezeit. This “hides” much of the extension a pro goes through and gives the look of staying on the tush line for longer. Compared to other motions, early extension in golf is easily identifiable in down-the-line swing videos. Your body is early extending in an effort to help you hit the ball. It has also been linked to consistency problems. and coordination drills to get you on the road to success. I thought this article was bang on. Seventy percent of all golfers suffer from early extension, but 99 percent of Tour players don’t. Early extension is called ‘early’ for a reason. Video is at a poor angle, but you need a more vertical wrist set and a shorter backswing. Is there a reason for this? When a professional golfer swings a club in front of their body and releases it, a tremendous amount of force pulls them towards the ball. It’s one of the reasons it’s so common for recreational golfers, because they spend more time sitting behind a desk. For example, if a player were to add more ‘down and forward’ squatting motion in transition, how would this affect. This is the best thing I have seen on early extension and wanted to say thank you! You provide really great insights. However, if you pull with an equal and opposite amount (150lb in the opposite direction), you will have the appearance of maintaining your angles. Basically, you stick a wedge under your right heel and keep it there during transition and the early part of the downswing. Sure don’t see what is being stated as extension in the sequence shots of Rory….if you look closely at the tree that is on his backside at the top of his backswing you see his backside relative to that very same tree at impact. Dieser bildet in den Boden gesteckt dann eine senkrechte Linie, die in der Ansprechposition direkt an Ihrem Gesäß vorbeigeht. Hips are wider than deep. Das sollten Sie nun bei der Sichtung Ihrer Aufnahme beachten: Die Hüfte ist eine Ellipse, kein Kreis. Save my name, email, and website in this browser for the next time I comment. I for one, have tried the butt against the wall/chair and have not cured my malady. This swing drill forces you to start moving away from the ball to prevent I much prefer this drill to the commonly recommended one of putting your backside against a chair and keeping it on the chair throughout the swing. Not many angles were maintained in the making of the above swings. All swings, whether they be in golf, baseball, tennis or a hammer throw are all about loading force and releasing that force.

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