I think like a lot of champions. Walking lunges 4 x 10-12 x 225, Monday night: Cardio I do think most nfl athletes are natural and some are not much smaller than Mike O Hearn. The first was a Universal Pictures production called “Minko,” the true story of Barry Minko. Mind you, that’s on a seven-city tour where most cities had 3,000 contestants. No. Is anyone reading this site remotely going to be in O”Hearn’s league? So the schedule looks like this: Monday morning: Quads MO: It’s a mind-set. lemon. MO: Monday is leg day—quads in the morning and hamstrings in the afternoon. Elvis is my big boy, an Akita. There are many people who are born with a muscle building genetic. My genetic shape doesn’t change due to the way I train. 1 cup white rice This alone is a clear indication. Who tf cares if his juicing or not, can you not take anything positive away from his stats. First and foremost I focus on food intake —that’s the foundation—but I’m a huge proponent of supplements. DY: You just weren’t going to believe that steroids were needed? In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Lying extensions 4 x 10 x 225, Thursday afternoon: Calves and abs Then there’s Bunny and Teddy, two girls that I rescued as pups—a Ridgeback and a Chow. If fact, he threw the rule book out the window, got out a notebook and started writing. Vitamin C, Meal 3 Roelly is 5,6 285 he is juicing HARD. Leg presses 4 x 10-12 x 2,000 Multivitamin training x 2 hours, Thursday morning: Arms Once I hit my heavy weight, I do five to seven sets of two to four reps. 8 ounces steak I’m binge reading everything now. Arnolds arms and chest dimension is much bigger tan Mike. DY: So now we find out about the animal lover, humanitarian side of Mike O’Hearn. Either way the dude still looks great and is jacked to the max. Also, walking my dogs a few times a day is cardio. Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step... ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we... You already fell for Lindsay Christiansen with one simple glance. No wonder he makes money. We did something good here.”. I was a kid who was told I could never really accomplish anything. I sure as heck never will. Now, just to get it out of the way, we don't have any evidence that Mike is on the sauce, and we're not going to say that any of his natty claims are false. MO: I do weighted situps, and I’ll still go onstage with a 29-inch waist. Behind-the-neck presses 4 x 8 x 315 That’s what I love. I said to myself, “I want to be strong year-around!” You know, at that age it’s all about being strong and tough and big arms and so forth. Bodybuilding.com has me well supplied. 1 cup broccoli It’s probably the best thing I’ve done theatrically to date. Anyone can walk in and do curls and pushdowns. Similar lifts are impossible for a lean natural and have never been performed in TRULY tested powerlifting meets. If I deserve the spot, I do it like everybody else.” Don’t give me something. Then there’s my girl, Stryker, a Siberian husky. I’d say he’s on trt and some growth..don’t think he’s currently blasting..who’s to say he hasn’t in the past? His pictures at 14 years old look bigger. Required fields are marked *. This record has been surpassed 18 years later (1916) by 2 lbs only. However, there is serious evidence suggesting the exact opposite. Fat-burners Then I found out that some of those people were doing chemicals. I’m not looking for that 16-week climb, where I’m going to be strong, and 16 weeks after that I’m going to be weak again. I don’t try, I do. But where it matters is what he teaches and what he does. The fullness and the quality of the muscle mass are speaking the truth. It looks more like three or four inches difference to me. I’m out there doing appearances and auditions, so I don’t get the luxury of going out and having pizza and all that stuff. Narrow-grip upright rows 4 x 8 x 225 I’ve found that that’s the only thing that works. DY: That’s a lot of weight you toss around. Cheddar or not, the results are impressive. [Side note: When I was typing up this interview, I got a call from Whitney Reid, who was on the cover of the November ’09 IRON MAN. That would put him at about 18 inch arms, which is still a little outside the “natural” limit. You’ve excelled at bodybuilding, winning the WBA Mr. Universe four times; you excelled at powerlifting, Olympic weightlifting and martial arts. Shrugs 4 x 8 x 800, Wednesday afternoon: Calves and abs MO: No way, brother. BPI Sports and Mike O’Hearn’s collaborative collection of products includes a caffeine-free pre-workout, a joint support formula, a testosterone booster, and finally, an anti-aging cream. 1 cup rice O’Hearn takes the amino acid 5-HTP. DY: So you decided to be the guy who fights back? DY: So the core of your arm routine is squats, chins, deadlifts and bench presses? The natural potential of most people is a lot lower than what Mike O’Hearn represents. DY: Obviously that’s your foundation, but let’s take a step back. Im sure he takes everything legal. That across-the-board, consistent price is $39.99 for a full-size tub, bottle, or jar, depending on the product. Cheaters always find ways. Count on it. I also saw them over the years. MO: I got to do interviews for Bodybuilding.com at the Olympia this year. 12 ounces baked chicken Last but not least is the BPI Sports’ ‘Anti-Aging Cream’ promising to boost collagen production, help with cell regeneration, and give you younger-looking skin. I don’t count bench press sets until I get to around 500 pounds. DY: What did you like best about filming that? Natural or not? Website: http://www.schwarzenegger.com You know I’m stronger now than I’ve ever been. True. And i admire his hard work in the gym, he is someone i can take inspiration from. I got to be a bilingual hit man. Squats 5-7 x 2-4 x 700+ MO: Working with James Caan was so cool because he was saying, You should try this or try that. I honestly find the Mike O’Hearn story quite sad. O hearn has tested negative repeatedly but you really can never tell because he is not tested every single day. I want to earn it. You guy’s need to get a life and stop caring so much. I’m taking them home.” They argued and said, “No, you have to fill out all this paperwork.” I said, “Look, guys, these two just got a home. DY: How do you plan out your training week? . Haven’t you heard of Lance Armstrong and ALL his team mates? Yes, he really is that strong.”]. Full decline situps with a 45 pound plate behind my head 3 x 10. Everyone looks at me like, “Dude, you’re crazy.” In the mid-’90s everyone at Gold’s was lifting heavy. Whitney was in town training with Mike, so I asked Whitney if it was true that Mike handles the kind of weight he says he does. I’m worried about the day that I don’t squat. Mike O’hearn Is The Best Genetically Freak: Mike O’hearn is genetically freaking naturally at the age of 14 years old. Multivitamin What you can see and what he says is all you can go by. Also people are forgetting hes been working out for longer than some of you guys have been alive. DY: Can you list a day’s worth of eating and supplements? Besides, I haven’t seem any evidence that calves can even grow (without drugs) as a response to bodybuilding exercises. U are pathetic…. Note: When Arnold Schwarzenegger competed steroids were legal. They had it made back in the day. MO: My working weight on the bench is 500 pounds—that builds triceps. As for what each of the supplements in BPI Sports and Mike O’Hearn’s Titan Series is formulated to do, their names explain the majority of their intentions. Login. Waist: 34″ And I never liked doing just one thing; I liked the variety that you get from doing everything. It was like trying to be both like Bruce Lee and Arnold Schwarzenegger. MO: I’m pretty strict. Anything coming up? I get my ass kicked pretty much throughout the whole movie. That’s how I approach training. He’s done a thousand good things for the industry but sticks by 1 big bad lie, and that ruined him in the eyes of his peers. Get it here. Right now me and a couple of the other Gladiators are doing a tour in Korea with www.ProSportsMVP.com. It got me so-o-o jacked up. Calcium. Muscles turn flat, you lose part of it. Mike O’Hearn claims that he is a natural bodybuilder. Natural bodybuilders rarely, if ever, look like that. Mate honestly, I am sure I will get a lot of hate but here is the truth. Because of that, every guy in the gym believes the pump is what builds big arms. MO: It’s called “Alter Ego.” I am the lead. Hackenschmidt, an obviously natural lifter, benchpressed 361lb. Rear-delt-machine laterals 4 x 10 x stack. People say, “Well, I saw so-and-so, and he did this kinda weight and that kinda weight.” I can do that weight every week, not just for a meet or a competition. I learned at a young age that I worked off of negatives.

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