Grasping medicine ball, scoop down so that ball comes between the knees and then forcefully throw the ball up and forward. LIVESTRONG.com may earn compensation through affiliate links in this story. Retrieve the ball, crouch down again and repeat.

| Check out three of the best upper-body plyometric exercises from STACK expert Wray Watkins. The explosive start throws looks like something that would be great for an athlete looking to increase speed and explosive “first step” stuff. CrossFit recommends “D-Ball” brand medicine balls for ball slams. With a partner standing near your feet, you hold the med ball against your chest and do a sit up…as you come back up you thrust the med ball up and your partner catches it. You’ll love this explosive twist on the classic push up. Combine upper- and lower-body explosiveness into one awesome (and super-advanced) move. Stand with feet shoulder width apart, feet parallel and knees slightly bent. They toss it back to you, you catch it and go down for another sit up. Don’t get me wrong.

Repeat.

The National Strength and Conditioning Association advises that when an athlete not perform plyometric exercises when tired.

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WAIST And wall ups are just insane. We use cookies to ensure that we give you the best experience on our website.

Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Hold a medicine ball about 6 inches in front of your abdomen with both hands. Early Sampling: Which is Better? Performing the exercise regularly may help baseball players and golfers rotate with more power, potentially increasing bat speed or club-head speed. Jump to your right, landing in a slight squat on

Power production from the upper extremities is a huge factor in most sports. SEE ALSO: 5 Plyometric Exercises For Rapid Weight Loss.

I suppose it has a lot to do with how much you weigh. Flex your knees and place your feet flat on the floor.

Break your fall with your hands, then lower to the starting position and repeat immediately. Explode up and jump as high as you can while simultaneously throwing the ball as high as you can over your head. Level up your next workout with theses 10 plyometric exercises, which challenge your body to become more powerful and explosive (and burn major calories, too).

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