SFME: Did you enjoy being a part of the inaugural Dubai Muscle Show? SFME: Do you take part in any other sports away from the gym? If I travel that’s when I’m not as dedicated as I should be as I try and get some rest. Did you enjoy the experience? It’s not a science, so just giving people some basic tips to help their body types can make a huge difference to their progression. Jaco De Bruyn talks about training and dieting. | Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. You always walk away from an event as a winner, even if the decision doesn’t prove that because you’re benefitting from the whole experience. I always say that the worst place to finish is second because you are so close to winning! I’m not a sweet fan! SFME: What is the perfect cheat day for you? Jaco De Bruyn has taken the fitness world by storm in recent years. Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more. Jaco De Bruyn: Not anymore! To get the physique I have today took me ten years. Registration for the highly anticipated Ras Al Khaimah Half Marathon 2021 is now officially open, with runners from across the UAE and further afield... adidas Runners Captain Lee Ryan offers 5 tips and 5 locations…, Jiu-jitsu physio Hiten Maisuria: Train smart and eat well, Improve your life and skills by setting targets, Rewarding ‘Couch to 5k’ App brilliant way to embark on fitness…, Three workout tips from to boost your stamina during Ramadan, Magnificent Hamdan Sports Complex celebrates 10th anniversary, Dubai makes the impossible possible with Snow Run in desert summer, Abu Dhabi delivers the dream as UFC Fight Island kicks off…, Spotify launches ‘Soundtrack Your Workout’ to personalise playlists, Registration begins for Ras Al Khaimah Half Marathon 2021, DSC announces opening of registrations for Dubai Women’s Triathlon, Dubai Run to turn the whole city into a running track, Mai Dubai City Half Marathon to be held under auspices of…, adidas launch first FIFA 21 tournament in the region in collaboration…, adidas and Humanrace unveil new football jerseys for world’s top football…, Staycation deal: UAE Resident Rate at Mandarin Oriental Jumeira, Dubai, World’s largest fountain to launch at The Pointe, Dubai, adidas and Paul Pogba reveal eye-catching Capsule collection, Aqua Challenge set for splashing debut in JBR, Ryan Gibbons signs two year deal with UAE Team Emirates, Mansoor bin Mohammed issues decree for enhancement of work of sports supervisors and administrators in Dubai clubs, UAE Team Emirates’ Costa seals third place in Vuelta Espana. Jaco De Bruyn: Everybody competes because deep down inside they want to win. Required fields are marked *. SFME: How long does it take for you to get in the optimum shape for a bodybuilding event? Jaco De Bruyn: Absolutely. SFME: Is dieting as crucial as everybody thinks? I never get too bulky off-season, which helps me a great deal. I love training early in the morning and am usually in the gym for an hour and a half – no more. SFME: How long does it take for you to get in the optimum shape for a bodybuilding event? SFME: What would a usual week be like for you in terms of training and dieting? In 2016 he achieved the greatest award of his career when he was crowned the ‘International Male Role Model of the Year.’ SFME’s Scott Grayston was lucky enough to pick his brains, when he was visiting the UAE recently, on how to get such a flawless figure. Jaco De Bruyn: Absolutely. My main focus nowadays is competing as a fitness athlete. I loved sport when I was at school so that competitive side has always been fierce from a young age. Save my name, email, and website in this browser for the next time I comment. Jaco De Bruyn: (Laughs) Always! Backstage is the nicest part of competing because that’s where you communicate with people and learn from them.

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