people can guide you and help you, but ultimately you have to look within to see why it’s happening. Once you have taken this first step, start writing how you feel about this new revelation about yourself. In essence I am still learning to accept that I am the planning type and arrange myself with its advantages and disadvantages. Any anger, fear, shyness, depression, etc. X Instead of thinking, “I am not the ideal body shape, and when I lose 20 pounds I will be beautiful and feel good,” you can say, “I would like to lose 20 pounds so that I am healthier and I have more energy.”, For example, if you say, “I am so lazy. What can I do if other people seem to be the cause of my self-doubt? For example, you might want to lose weight. Who would you be and how would you act if you didn't care what anyone else thought of you? This will allow you to connect with other people like yourself in a non-threatening environment. Look into body-positivity. I sometimes wish I had lighter skin, how can I stop thinking about this? Work toward owning every part of your reality--not just the things that need work but also your strengths and successes. Has hard as it is ive got to try. Once you know what you're dealing with, you can work toward the best next steps. [10] X Research source , [11] X Research source Identify areas with the intention to value them as they are now. I have a theory, please give me your opinion. The answers are not out there in the world… They are in you. Love Yourself, Heal Your Life Workbook by Louise Hay This interactive workbook is a companion guide to Hay’s bestselling book You Can Heal Your Life . If you are a man and find yourself attracted only to other men, you are likely gay. First, start with a self-acceptance statement about your current body weight: “Even though I want to lose weight, I am beautiful and I feel good just as I am.” Then, frame your self-improvement in positive, productive terms. Are you comfortable being yourself around others? I accepted myself as gay about three years ago, soon to be four, and I still get confused sometimes. Acknowledging How You Think About Yourself, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Learn-to-Accept-Yourself-Step-1-Version-2.jpg\/v4-460px-Learn-to-Accept-Yourself-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Learn-to-Accept-Yourself-Step-1-Version-2.jpg\/aid194999-v4-728px-Learn-to-Accept-Yourself-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"