All the flavour and a fraction of the time – sounds good to me! To make the salad, chop tomato, cucumber, onion and 1/3 C parsley and stir them together. I actually used baking paper and for around 40-50 minutes (I guess the time depends on the oven) and it turned out great! A falafel plate is simply a way to serve falafel on a plate rather than in a wrap. I’m going to make it today! If so, should I use the same amount? Traditionally, Falafel is eaten as a “mezze,” appetizer. Served with hummus sauce and a quick cucumber-tomato salad. Looking back at my time in the Middle East, I have to say that probably my favorite thing was waking up to a family style breakfast every morning, complete with fresh hummus and falafel, plates of bright vegetables and fruits from the garden, and of course some mint tea. I’m sorry but where is the list of ingredients to know the quantity? Many of the recipes I’ve found try to make the falafel healthier by baking them. If you like Middle Eastern food at all, I HIGHLY encourage you to check out this cookbook. Eat this as part of a mezze or with oily fish. Vegan Pumpkin Brownies Recipe | Fudgy and Chocolatey (Dairy Free), Vegan Cranberry Sauce Recipe with Apples (Gluten Free), Vegan Deviled Eggs (Potatoes) | Eggless, Dairy Free, Gluten Free, Pickled onions or other quick-pickled vegetables. They’re also cheap, accessible and quick to prepare which is great for anyone looking to save time in the kitchen. Add the chickpeas to a food processor with the roughly chopped onion, parsley, coriander, garlic, cumin, baking powder, lemon juice, salt and pepper. Add to the food processor and process until small but not mushy. But I have made them in a waffle maker before, ha, ha. If you plan on freezing some of this mix, separate into airtight bags and freeze now. It worked wonderfully. While, they may indeed be healthier, they taste nothing like the fried balls of goodness I was craving. I’m going to give it a try but will do 1/2 chickpeas vs 2/3. Disclaimer: This recipe post may contain affiliate links to products or tools. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Sok the chick Peas in water for at least 8 hours. We use cookies to ensure that we give you the best experience on our website. Spiced lentils cooked with rich, tart pomegranate molasses, zingy lemon juice and tahini, aubergines and crispy onions, bring this to the table with lots of bread to dip into the juices. It is vegan, healthy, delicious and loaded with protein and nutrients. For more information, please visit our, Back to School with Libby’s Vegetable Single Serve. You can add the spices before freezing or after defrosting, whichever you prefer. Let me know how your falafel platter turns out and if you share your creations on social media, be sure to tag @lettucevegout because I’d love to see what you make!!

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