The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Repeat these two movements in succession -- inhaling: raising rib cage up, belly out; exhaling: rib cage releases, belly relaxes. I don’t generally focus on anything specific when I’m by myself, I let the rhythm and music take my mind away. Eighteenth century French explorers traveling in Egypt witnessed performers of a curious dance, which these Frenchmen termed ” dance du ventre” (” dance of the stomach” ). Stand with your feet flat, about hip width apart, knees flexed, pelvis pushed slightly forward. Here's Why – And How…, Fat and Fit? As you breathe out, pull in the belly, allowing the pelvis to tilt forward and upward, tightening the buttocks, as you drop the rib cage. The dance strengthens the abdominals, thighs, calves, arms, back, buttocks, and hips. It is a celebration of womanhood, a dance by women for women's purposes. It is a celebration of womanhood, a dance by women for women's purposes. You also can undulate the rib cage itself by swaying slightly forward as you raise it in response to air intake and dropping it again with the out breath. When The Caring Leaves... and When It Comes Back, In Defence of Jargon – It Might Be Infuriating But It Also Has Its Uses, How Sexist Abuse of Women In Congress Amounts to Political Violence – And Undermines American Democracy, Exposure to Man-Made Chemicals Influences Genes Controlling Aging, Immune System and Metabolism. We can reclaim our power to heal our lives, spiritually and emotionally, as well…, One of the great strength of the human race is our ability to be flexible, to be creative, and to think outside the box. Ishtar covers her body with seven veiled costumes, and sets off to retrieve her husband. However,…, Whatever we are going through, both individually and collectively, we must remember that we are not helpless victims. The Victorian women of the late 1800s, dressed head to toe in corsets and layered gowns, were repulsed by such ” obscenity”. Belly dancing is becoming increasing popular with women in their 50s and 60s. All Rights Reserved. Belly dancing may have originated as a fertility ritual. 17,000 year-old rock engravings found in the caves of Addaura, near Palermo in Sicily, depict what appears to be a ritual fertility dance, as do ancient Egyptian tomb paintings and Greek sculptures. As we grew up and were schooled to hold the belly in, our breathing became shallow. If you continue to use this site we will assume that you are happy with it. Many early civilizations believed that women were almost solely responsible for procreation. The belly dance is not a dance of seduction — nor did it begin that way. Belly dancing may have originated as a fertility ritual. It is a symphony of moving pictures and framed poses, a revelation of the human soul, and a sensuous feminine art. In belly dancing there is great emphasis on the breath, and you will need to reteach your body this "natural" way of breathing -- the same breathing technique used by singers and those who play wind instruments. It spread to Coney Island in 1908, and soon moved on to other major metropolitan areas. Many experts say belly dancing is the oldest form of dance, having roots in all ancient cultures from the orient to India to the mid-East. The head and neck are relaxed, the spine is liquid channeling energy in this undulating serpentine movement, and it becomes one of the most freeing things you can do for yourself. Breathing out again, allow the rib cage to relax back into place, as you release the pelvis and the stomach. The essential idea of a ” belly dancing” woman, however, remains intact in all. Interest in belly dancing has surged in recent years. Western colonialists from Europe influenced many parts of the Middle East. It is excellent for any age; it can be practiced in preparation for childbirth, to deepen the connection with the baby inside, through a deep concentration on the miracle of new life. What a powerful difference it would make if girls were raised with a consciousness of their future roles as priestesses for the children they may have. The belly dance has been a standard form of entertainment at such venues in American cities since the 1960s. After childbirth, the dance can be practiced as a way to tone the abdominal muscles and to recall the depth of your female sensuality, a sense of self as an individual that is often lost to women postpartum. In both the West and the Middle East, professional dancers perform at nightclubs, weddings, and other events. As it has for thousands of years, the belly dance thrives. Costumes and dancing styles were given a distinctive Hollywood flare and, in turn influenced dancers in the Middle East, thus evolving the art form to a new level. In some countries, men and women broke with tradition and began socializing in mixed company. Nightclubs sprung up, which led to a newly Westernized belly dance — replete with the sequined bra/belt combination created by Hollywood movie makers — as a form of entertainment. You might hold your hand in front of your stomach and practice pushing the abdomen out to meet the hand. Performance of this dance by women in a circle around a girl as an initiation when she begins her menstrual period is an empowering way of welcoming her into adulthood and the community of women. To learn this abdominal undulation we focus, surprisingly enough, not on moving our muscles but on our breath (see Using Your Breath to Create the Dance, below). Belly dancing has also swept the exercise industry. A Babylonian goddess of love and sensuality, Ishtar represented all women. In America, belly dancing enjoyed its first significant renown when the famous dancer Little Egypt performed at the Chicago World’s Fair in 1893. Because the pelvis is shaped like a bowl, when you push forward, the pelvis actually tilts backward. Consider the myth of the Seven Veils of Ishtar. The Art of Belly Dance is a registered trademark of The International Academy of Middle Eastern Dance and Suzy Evans. Belly dancing costumes are often colorful, flowing garments, accented with flowing scarves and veils. You will find, however, in belly dancing that the feet and legs are not emphasized. As belly dancing has become accepted in some of its originating countries, however, it has been ever more common at weddings, birth announcements, and other important celebrations. ©2000. I recommend swirls, turns, backbends, or even dropping to the floor. From our vantage point today of having scientific research data and from our ability to compare information carried forward from ancient centers of knowledge, we might conclude that our ancient Grandmothers were practicing an esoteric and holistic approach to health, harmony, and spirituality in this enduring dance, WomanDance. When doing the movement as a breathing meditation, breathe with your mouth open, slightly rasping the throat as the air moves in and out. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form.

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