Then I’d hit balls for two to three hours. And he revealed just what his daily routine entailed last year at the Genesis Open. Next, McIlroy does press-ups with his hands gripping dumbbells followed by a lateral duck walk. In a Golf Channel interview in early 2018, Woods described his daily workout routine when he was in his prime. Woods said, “JT was asking me this on Opens? Golf fitness instructor Sean Cochran has worked with several top golfers throughout the last two decades, including Phil Mickelson, Corey Pavin and Brad Faxon. Tiger Woods uses cables to work on his stability and balance in his muscles so that he can have a more coordinated golf swing. A revelation Woods made about his workout routine at that point in his career helps us see just how physically dominant the golfer was before he started to slip. It is now 1 a.m. here on the East coast. Tiger’s basic routine includes stretching, core training, doing cardio and weight training. As per reports in workoutinfoguru.com, Tiger’s routine looks like the following – Monday: Back – 12 sets of pull-ups of 4 … Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. In Tiger's own words: “JT was asking me this on the flight: ‘What did you used to do when you were about my age?’ Well, I used to get up in the morning, run four miles. It’s good to do a mixture of high intensity training with more moderate training. Woods explained he would get up in the morning and run four miles. Varun Dhawan Vs Tiger Shroff Vs Sidharth Malhotra: Who has the best six-pack abs in Bollywood? It's a continuous cycle of training and recovery.". Woods was one of the first golfers to truly become athletes. For more information please read our, slipped off the top perch in recent years, most physically dominant golfer on the PGA Tour, 13 Athletes Who Made Amazing Comebacks After Career-threatening Injuries, added 15lbs of muscle to his frame last season, Pick Up Some Comfortable Loungwear At The Saxx End Of Season Sale, Jaw-Dropping Surf Clips From This Week's Massive Nazaré Swell, What Every Man Can Learn From the Navy SEALS About Grit, How to Safely Camp and Recreate During Wildfire Season, Trump Opens 9.3 Million Acres of Tongass National Forest to Logging. Monday: Back – 12 sets of pull-ups of 4-8 reps. Tuesday: Chest – 12 sets of flat bench of 4-8 reps. Wednesday: Legs – 4 sets of squats with 190kg weight on shoulders of 4-8 reps. Thursday: Arms – 12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps. Amazing ain’t it? Most of his carbohydrates come from fruits, vegetables, and sports drinks during his workouts. After that, he’d go to the gym to lift weights. Tiger mixes up his routine with different weight, resistance, and isometric training to consistently keep his muscles guessing to shock his muscles to new growth. More likely to win the 2019 Masters – Brooks Koepka or Justin Thomas? Woods revealed his incredible former daily practice routine after Justin Thomas asked what Woods used to do when he was Thomas’ age. Save my name, email, and website in this browser for the next time I comment. What is Tiger Shroff's secret connection with Jungkook and BTS boyband? Core strength is one of the most important things for a golfer to have as a more powerful core results in a stronger shot and explosion. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_5','ezslot_3',120,'0','0'])); Thomas, who won the 2017 PGA Championship and added 15lbs of muscle to his frame last season, asked Woods, “What did you used to do when you were about my age?”. He says that whether you’re a professional or a 15-handicap, the key to a good golf workout is the same. Tiger Woods’ Workout Routine (Former) You often hear that Tiger Woods changed the game of golf forever. Related: Rory McIlroy’s gym routine revealed. The very suave and amazing Tiger Shroff is considered to be the epitome when it comes to fitness in Bollywood. Back injuries are some of the most nagging and prevalent issues for golfers so a strong core can help prevent this. Related: Justin Thomas’ Longest Drive Ever. Along with his brothers, the 6’10, 250 ... Jon Jones trains like an absolute beast when it comes to his workout training routine. I am sure many people are wondering just how much can Tiger Woods bench. Then I’d hit balls for two to three hours. Also, strength and size aren’t always correlated so it is possible to build strength without building bulk. So today, we tell it all. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Whether that be prize money, TV and media coverage and, of course, fitness. Sometimes, I add plates to break up the routine and challenge myself, but I rarely lift a lot of weight.” Sometimes building bulk can affect a golfer’s swing. “I’m not doing any of that now,” Woods laughed. Woods alternated fitness training with golf practice . Tiger Woods Reveals His Unbelievable Former Daily Routine You often hear that Tiger Woods changed the game of golf forever. I’m not doing any of that now.”, Want to feel lazy? That section is no longer on the site, but we can deduce Woods' fitness philosophy from something he once said: "Golf is a sport, so you have to train like an athlete.".

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