Balance electrolytes due to the presence of potassium. The taste of plums differs depending on the variety and degree of ripeness. Haha, glad it helped with your work Lyra. The elderberry is a small blue-to-black fruit that grows around the world. Guava has an interesting appearance and it has a lime-green skin with a pink fleshy center. Use the menu below for fast fruit finding! Raspberries grow on raspberry bushes and the fruit itself is composed of dozens of small drupelets. There are hundreds of types of fruit in the world, and they are popular foods in almost every culture. I was wondering how to make some kind of simple database for this, but my technical skills are a bit lacking unfortunately…, Loving this, it helped me with school work!! Generally, people eat the fruit in its raw, whole state, but there are also many smoothie and dessert recipes. Also, is there any truth to the common claim that fruit can be fattening due to the sugars it contains? Whether you’re a fruit fiend or not a fan, you’re probably familiar with many common fruits. I wonder why. Bananas are an excellent source of pyridoxine (Vitamin B 6). The nutritional profile of one plum is below (45); Pomegranates are unique in appearance and taste. They are believed to have originated in the India to Middle-East region, and they’ve long been cultivated in the Middle East and Mediterranean region. (16). Avocados have swept the nation in recent years. Drupes. Black and red mulberries are native to the United States, while the white varieties mainly grow in China. Fresh gooseberries are only available for a few weeks during the summer but people enjoy canned gooseberries year round. Here are some common popular drupe fruits that are very good for you: Cherries. Packed with vitamin C, vitamin K and vitamin E. High in antioxidants, particularly flavonoids. Nutritionally, one ugli fruit provides (59); The origin of watermelons is Southern Africa, and it is a large fruit that grows in tropical and subtropical regions. It’s easy to see why people love them — avocados are packed with nutrients! This unique fruit can be enjoyed atop a serving of yogurt, chopped into salsa or blended into a smoothie with other types of fruit. Additionally, various chokeberry wines and teas are available. Nutrient-wise, here is the profile of a medium-sized tomato (58); See this complete guide to tomatoes for much further information. The origin of rhubarb is disputed, but it now grows throughout much of the world. Starfruit is more than 90% water by weight, making it one of the best fruits for hydration. A watermelon, as the name suggests, has an extremely high water content. Melons and are among some of the largest kinds of pepo fruits. Usually, berries are small juicy edible kind of fruits and they can have a sweet, sour, or tart taste. In current times, olives grow throughout the world. Rich in minerals such as calcium, magnesium and potassium. These bright red treats are used in desserts, juices and as garnishes. Pepo fruit types are generally relatively large fleshy fruits that have multiple seeds throughout the flesh or grouped together in the center. From a young age, you’re taught that eating fruit is good for your body. Perhaps the best characteristic of this large berry is how juicy and refreshing it is; boysenberries grow to a large size and contain around 88% water by weight. This is an overview of various types of fruit so you can shop with confidence. Often dubbed a ‘superfood’, the berries are trendy in healthy eating circles. Due to their sour nature, they are usually available in their dried form and contain added sugar. Depending on the ripeness of the fruit, guavas may taste anything from slightly sour to sweet. Appearance wise, a dark purple skin surrounds the juicy flesh, which can range from yellow-orange to reddish-purple in color. This type of fruits have multiple seeds throughout the flesh or grouped together in the center. Tangerines are high in vitamin C and contain small amounts of most other micronutrients. The main polyphenolic compound in tomatoes is lycopene, and various studies suggest it can help to fight inflammation (57). The seeds and the peel provide omega-3 fats. Extremely high in Vitamin A and vitamin B2. These two varieties are fairly similar, but sour cherries have the slightly better nutritional profile. Excellent source of vitamin B1 and vitamin B6. Melon and watermelon are popular types of fruit. Rich in minerals such as manganese, iron, calcium and potassium. The fruit originated in South America, possibly in Mexico or Peru, and it was first referred to in English by the name of “crocodile pear”. Here are the nutritional details for one small kiwi (27); Kumquats are a type of citrus fruit that share lots of similarities with oranges. This sour fruit is used in desserts, lemon drinks and thousands of recipes. The date fruit tree, upon which the fruits grow, has a tropical look and—surprisingly—one single tree produces hundreds of pounds of fruit per year. Exceptional source of vitamin C and vitamin B9. You can also scrape the outer layer of citrus fruit skins to get the zest to add to flavor food and beverages. The raspberry has a soft flesh with a slightly sweet and juicy taste. Find out here. The best way to have fresh and delicious strawberries is by storing them properly. Pomegranates are a healthy fruit that is high in fiber, vitamins, and minerals; per fruit they offer (46); Rambutan comes from the tropical regions in South-East Asia, particularly Malaysia and Indonesia. Gooseberries are small green berries that are quite tart in flavor. There are so many ways to enjoy all types of fruit. Hello, if you click on any of the references e.g. They have an incredibly sour taste, so give them a try if you’re one of those people who like eating a raw lemon. Fleshy fruits are classified into several types: Drupes – A drupe is a fleshy fruit that has one seed surrounded by a bony endocarp, or the inner wall of the pericarp, which is sweet and juicy.

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